£16.76 – £22.15

Spring Flow (Yoga, Ecstatic Dance & Cacao Ceremony)

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The Old Baths

80 Eastway


E9 5JH

United Kingdom

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Join us for an exclusive Ecstatic Flow on Sat 26th March along side fascinating live sound journey in the heart of Hackney at The Old Baths.

About this event

We all said goodbye to autumn and prepare ourselves for the dark days to arrive. The winter months come with a time of isolation and the option to process all that has happened last year. So let's do exactly that, but in the most elevating and transformational way.

As the spring will arrive and we will be ready to spread our wings and hit the sky.

Join us for an exclusive Spring Flow, Meditation, Yoga, Ecstatic Dance and Cacao Ceremony on Saturday 26th March along side fascinating live sound journey in the heart of Hackney at The Old Baths.

It's time to unite the body, mind and spirit through out our well designed program including Live DJ and Live Act, Sound Healing Instruments, Gong Bath as well as Chanting, Singing and Ceremonial Cacao.

Everyone's invited & accepted exactly as they are. This is a safe space to freely express ourselves.

Food & Drink:

Our high vibrational nourishments, alchemical smoothie bar, delicious & energising coffees and plant-based food will also be on offer, so come hungry & ready to indulge all of your senses! 🍹

As an organized wellness & fitness class, our events are fully compliant with the latest government rules. Our sessions are covid - secure and respect social distancing measures.


14.45 - 15.00 Opening

15.00 - 15.15 Meditation (Pranayama)

15.15 - 16.30 Asana

16.30 - 17.30 Ecstatic Dance

17.30 - 17.45 Meditation (Pranayama)

17.45 - 18.45 Cacao Ceremony (Live Music)

18.45 - 19.00 Gong Bath (Sound Journey)

19.00 - 19.15 Closing


Yoga is Ecstasy, its a unique style of yoga that been mixed with sound meditation. It is a modern version of Hatha-Raja Yoga, fused with the vinyasa flow and Kundalini breathing techniques presented with high quality headphones by using hypnosis frequencies to take you in a deeper meditative state and strong physical practice to keep your mind connected to your body in the present moment during the event.

This event is more than a yoga class; it’s an experience that has been described as a dance of the spirit between mind and body. Its a journey that it will set you on the ecstasy state by practicing heart openers, as well as inversions combining by hip flexors asanas leading to improved flexibility, strength, balance and concentration. A complete practice of mind and body to connect you to yourself and others through vibration of sounds and mindful movements.


Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. The effects of ecstatic dance begin with ecstasy itself, which may be experienced in differing degrees.

In the ancient and widespread practice of shamanism, ecstatic dance and rhythmic drumming are used to alter consciousness in spiritual practices. Ecstatic sacred dances are known also from religious traditions around the world.

Modern ecstatic dance was revived by Gabrielle Roth in the 1970s and formalised in her 5Rhythms practice; it is now found in variants across the western world.

5Rhythms danced by thousands of people around the world, is a philosophy, a perspective, an art and dynamic practice of movement, rooted in the truth that if you lead your soul to movement, it will heal itself.

Movement is both a cure and a metaphor as it reaches through and above languages, cultures and age groups, transforming: suffering into art, art into awareness and awareness into action. Together means powerful, revolutionary and cosy.


Kash’s dynamic Vinyasa flow and Hatha yoga classes instil a balance of warmth and energy within the body and a calmness of the mind. His classes cover all major aspects of yoga: Breathing (Pranayama), Meditation, Posture (Asana) alignments, modifications and Relaxation (Savasana). Kash received his Hatha Yoga Teaching Certification at Anasura Yoga School in 2020.

Kash believes his past experience as a DJ (over a decade to be exact) to be extremely valuable. As he saw music and dancing as union factors of bringing people together. And in finding Yoga, all his could ever thought about was, “how would these two concepts merge and work together?” Yoga became the antidote to the excesses of DJ life, and his study of philosophy, anatomy and sequencing deepens as he became a teacher. And also as a DJ how to create playlists that elevate the experience of a student in class and how both music and yoga can be spiritual experiences. His certain that this concept encourages positivity and well-being, and excited to share his experiences and ideas with as many people as he can reach.


Api is an explorative and vibrant soul whose musical abilities reunite together to create expressive, eclectic and soulful music. Playing music from the age of 5 and receiving full classical training as a pianist, Api’s musical journey has encountered many genres such as Spanish folk, jazz harmonies, African drumming, middle eastern percussion, Hindustani raags, shamanic vibrations and meditative modes. Her fascination for cultures, art, music and rhythm continues influencing her compositions and her genuine improvisation skills will transport you to places out of time and space.

Api also offers music workshops called “Music Under One Moon”. A space to dive into the depths of your silence, find your unique sound and connect to the healing properties of your voice.

Take a long breath and listen to her music here: https://apiascaso.bandcamp.com/


Sunita Kaur is a Gong Bath Facilitator and a Personal Freedom Coach, based in London. Her work focuses on the impact sound vibration has on the human body and caters to a holistic experience where sight, sound and smell come together, resulting in a deep mind-body experience. Additionally, Sunita's mission also involves helping women step into their power by running women's circles. Her Instagram is @sunitamovement


Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost.


Our raw vegan cacao is made by devoted Andrea. She uses finest grade ingredients from Mexico, directly from a well founded cacao bean agronomist.

Andreea started her journey to expand consciousness inspired and motivated to seek the meanings of awakening and increase her awareness driven by the obstacles and suffering from her own life experience and the lives of loved ones. She is someone in the healing arts from over a decade. She became a facilitator, as she was working in retreats, from a desire to share her knowledge and expertise, she felt a divine internal call to be in service, witnessing the alchemy and transformation of thousands of other fellow humans.


Sandra Surdu is a spiritual artist, illustrator and a wild visionary wishing through her art to inspire, empower and encourage the artist that lives within us all. She soulfully believes in the magic of creative expression which set us free and allow us to sense all beyond rational and conventional, embracing the strangeness and the singularity of oneself consciousness.

Through painting, Sandra reveals her lucid visions and dreams, recalling and transcending, each of her artwork becoming a healing journey while honouring the endless rhythm of this ecstatic dance called Life.

Sandra is also an enthusiastic Yoga Practitioner, Reiki Healer, Women’s Circle and Moon Ceremonies facilitator.

Guided by a deep sense of awareness and through daily sacred rituals and embodiment practices, Sandra feels like a divine responsibility to share her soul, being of service, with faith, gratitude and love.


We ask you to kindly follow a few guidelines:

1. Arrive early

2. No talking during the event. Yogastasy is a meditative practice

3. No drugs/alcohol. Yogastasy is a conscious practice embracing mindfulness.

4. Phone-free zone. Please keep your phones off/airplane mode as it interferes with our silent disco transmitter.

5. Respect of self and other. We ask participants to take responsibility for themselves, but also to watch out for others and be mindful of their personal space.

6. We respect the current social distancing government rules by placing yoga mats 2m distance to each other.

7. We follow the enhanced Burning Man principle; Leave No Trace & Leave It Better than You Found It ♻️


-What are your social distancing and virus prevention measures? Upon arrival, you will be provided with an antibacterial wet wipe to clean your headset. We keep a large bottle of hand sanitiser at your disposal.

-What is the level of the class? Something like vinyasa flow level 2 (Intermediate)

-What kind of music? Yogastasy music is an eclectic and not linked to any specific genre even though expect tribal vibes! We start with ambient sounds to bring you to the meditative state and start our journey with electronica, deep house, world music and ethnic beats before bringing you back down with downtempo tracks and finish with a gentle sound journey.

-This event will challenge you both mentally and physically. Why not strengthen your muscles while improving on posture and flexibility? A huge part of yoga is being aware of your body and reconnecting yourself to the earth. This is a great way to take in the sunshine and enjoy a moment of peace before the day ends.

-These parties are open to everyone so bring your friends and bring on the heat.

-Please use the generosity box below for donation.


What to Bring:

• Re-usable Water Bottle🚰

• Yoga Mat / Towel 🧘🏻‍♂️

• An Open Heart & Mind

• Sense of Adventure


£15 Early Bird Tickets (Including Cacao)

£20 First Release Tickets (Including Cacao)

£25 Second Release Tickets (Including Cacao)


By attending our event instructed by our qualified teacher, you accept all responsibility for your own health and wellbeing. Your participation is your agreement to this disclaimer.

You acknowledge and represent that:

- To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise;

- Your doctor has approved your participation in yoga classes.

You must inform the teacher, as soon as possible, if:

- You suffer from any injury, illness or other medical condition;

- You feel any pain or discomfort during a yoga class; or

- You feel that an exercise included in a yoga class would be unsafe or uncomfortable for you

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The Old Baths

80 Eastway


E9 5JH

United Kingdom

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Organizer Yogastasy

Organizer of Spring Flow (Yoga, Ecstatic Dance & Cacao Ceremony)

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