Free

SPRING into HAPPINESS: Breathe, Meditate to Recharge your Mind

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Queen Margaret Union

22 University Gardens

Glasgow

G12 8QN

United Kingdom

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Event description

Description

It is Spring Now. Spring is a time of deep cleaning the house and organising desk drawers. But how about cleansing your body and mind? And what better time for restoration than after winter when you’re most in need of energy—both physically and mentally?

So this season, let’s give ourselves the opportunity to declutter the things that no longer serve us, such as negative thinking patterns we have held on to for too long . Perhaps you want to start eating healthier, switch careers, manage stress and anxiety better, or organise your office.

Start the spring with recharging yourself to new beginnings, new challenges & a time to be flexible yet strong by learning practical tools to help you declutter and recharge your mind better and get you ready for the spring in a true sense.

You are invited to attend the introduction to Happiness Program and Powerful techniques that increases your well-being through

-Reduced Stress
-Increased health & well-being
-More ease & joy in personal relationships
-Improved self-esteem
-Greater creativity & clarity of mind
-A deeper sense of community

FAQs

Is this event really free?

Suggested Donation is £ 3.00 . You willl be introduced to powerful techniques that can help to eliminate stress and anxiety and live more in the present moment. Should you wish to explore further we will also share details of our 3-day course, the Art of Living Happiness Program.

What can I bring into the event?

No need to bring anything, just comfortable clothing.

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

Please contact Sujata on 07553746720 or Sharmila on 07955124393

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Date and Time

Location

Queen Margaret Union

22 University Gardens

Glasgow

G12 8QN

United Kingdom

View Map

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