Spring is approaching. As the days begin to lengthen and we emerge from the hibernation period of winter, a renewed energy is born. In nature and in our bodies, shift occurs - in the way we move and nourish ourselves - as our rhythms synchronise with the seasons.

Spring is a time of cleansing. It brings fresh hope with the fresh flowers, and is considered to be a more suitable time of year for setting intentions, as the light returns and nature blooms.

Our movement patterns will change, as we once again become more energetic, playful and therefore active.

Spring into spring - is a 3 hour workshop combining Yoga, Pilates and Dance inspired movement and release with a focus on the myofascial planes of the body.

• The workshop will begin with intention setting and breathwork.
• An introduction to fascia and why it matters as we warm up the body.
• Followed by a flowing, bouncing sequence of movement combining Yoga, Pilates and dance - aimed at strengthening and stimulating Fascial structures.
• Finishing off with Relaxation, release and a guided meditation.

Whether you are feeling in or out of synch with the seasons, you will find this workshop beneficial in the following ways;

• Identifying, setting and tuning into your intentions.
• Increase mobility, flexibility, strength, co-ordination, balance, release and relaxation in the body.
• Improve the mind to muscle connection.
• An understanding of fascia and how to pay attention to nourishing and training the fascial elasticity.
• Well hydrated and supple fascia is crucial to maintaining your natural settings for alignment and function.
• Help the body’s natural detoxification system to function well, stimulating blood flow and the organs. Which can have a detoxifying effect on a physical, emotional and spiritual level.
• Increase activation of the parasympathetic nervous system leading to mental relaxation

You will also receive a cleansing herbal tincture as part of your ticket price, with full instructions given on the day.

What to wear/bring

Wear comfortable, light, loose or fitted clothing, no socks or shoes are required.

All equipment is available at the studio. Feel free to bring your own yoga mat and blanket or warm clothing for relaxation.

Bring water to stay hydrated.

Eat at least an hour before the workshop begins to allow time for digestion.

Other information

Workshop is Suitable for all, modifications are available.

Tickets are limited so please book early and note that there is a 7 day cancellation notice prior to event.

If you are pregnant, post natal, or have any health/medical issues please contact me to discuss beforehand.

Likewise any questions or queries do not hesitate to contact me.

Happy to help and looking forward to spending the afternoon with you.