£27.54

'SPRING INTO YIN' ( Yin Yoga Wood Element Workshop)

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Location

The Yoga Life studio

25 South Street

Eastbourne

BN21 4UP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

What is Yin Yoga ?

Yin helps you enter into a profound state of relaxation and mental release, as gravity does the work instead of physical power. Yin sequences create space in your joints, muscles, mind, and soul; fewer postures held for much longer. Holding these poses for what can feel like forever opens the layers of connective tissues around your joints, releasing areas of tension that more dynamic yoga sequences do not have time to access. Yin also gives you the space to observe your thoughts and feelings without identifying with them.

Wood is aligned with the liver and gall bladder meridians, the element of wood is reflected in this burst of energy that arrives with the spring – when new branches appear on the trees, and new shoots push up through the ground. This is an expansive season that offers change after the stillness, and light after the dark.

Coming out of hibernation and nourishment in winter we emerge ready to move forward in life, planting seeds for the months to come. This workshop will support this process – and bring balance to body and mind so that, as you move forward into spring, you do so with a vibrant sense of energy and optimism setting intention and mind set .


This workshop is a full two hour Yin yoga practice which is followed by a Yogi Tea and homemade Cakes that are suitable for all dietry requirments .

www.missyogamel.com

FAQs

What are my transport/parking options for getting to and from the event?


Free parking around the studio manily in Furness Road and beyond. Parkig meters are only for 2 hours so not suitable elsewhere. Town centre has longer parking in multi story or train station Eastbourne is a 7 minute walk.


What can I bring into the event?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water, warm clothes and socks in case you get cold relaxing.


How can I contact the organiser with any questions?

hello@missyogamel.com

Do I have to bring my printed ticket to the event?

No.

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Date and Time

Location

The Yoga Life studio

25 South Street

Eastbourne

BN21 4UP

United Kingdom

View Map

Refund Policy

No Refunds

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