1. Comfortable Clothing – Wear stretchy, breathable clothes for ease of movement. 2. Yoga Mat. 3. Water Bottle – Stay hydrated during the session. 4. Shawl or small blanket to keep you warm during the relaxation. 5. Open Mind – Be ready to explore new practices

Do I need prior experience to join the workshop?

No, the workshop is designed for all levels, from beginners to advanced practitioners. Modifications will be provided for each skill level.

How long is the workshop, and what does the schedule look like?

The workshop duration is 3 hours. For detailed information see the agenda.

Is the workshop suitable for people with injuries or physical limitations?

Yes, our instructors can provide modifications for most conditions. Please inform us about any specific concerns before the workshop.

Can I join if I’m pregnant or recently gave birth?

Yes, but we recommend consulting your doctor first. Our instructors can suggest pregnancy-friendly poses and practices. Let me know if you’d like these tailored further!