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Spring Retreat 2017- Forest Bathing
Sun 7 May 2017, 10:00 – 17:00 BST
You are invited to spend a restful day in the heart of the Wiltshire countryside, where we'll be practising the ancient art of Shinrin Yoku -or Forest Bathing.
Forest bathing simply means to take time out in nature in a relaxed and mindful way.
It is a deeply calming and restorative practice.
You'll spend most of the day immersed in the beautiful landscape that surrounds Ashley Wood Studio. I'll show you simple exercises that will awaken the senses- you'll be amazed how rich and vibrant your experiences become. It's great fun and good for the soul!
I'll be running meditation and light yoga sessions in the studio, and there will also be time to relax, read or simply enjoy a quiet cup of tea (with homemade cake of course).
This retreat offers a supportive space to stop, let go of outside pressures and just BE.
Take the opportunity to dive deeper into your spiritual practice, to be creatively inspired by the beautiful surroundings or to simply enjoy the gentle pace of a day that is quiet and still.
This retreat is being offered for £65.00, to include homemade snacks and a delicious vegan lunch.