Summer 3-Hour Therapeutic Self-Love Retreat
Lusty Beg Island
Sunday 30th June 2024
9.30am-12.30pm
Investment: £48pp
Limited tickets
This indoor and outdoor retreat is designed to promote holistic wellbeing and reduce stress. It provides adults with a well-deserved feeling of rest, relaxation, stillness and peace from everyday life, time to reflect and give yourself some love, with a few giggles thrown in for good measure. It is located at the beautiful and scenic Lough Erne, Fermanagh.
You will experience:
- Tea and Coffee on Arrival – the beginning of ‘filling your own cup’
- Nature Therapy – connect with nature and de-stress
- Relax with Guided Meditation & Mindfulness
- Art Therapy – have fun and get creative - no artistic skills required
- Relax in the Indoor heated Spa Pool / Refreshing Cold water dip in lake
- Delicious Hot chocolate and yummy treat by the lakeside and time for reflections.
Your host Lisa, is an experienced and Accredited Play and Creative Arts Therapist, Certified Forest School Leader and Parent Coach at Shine Play Therapy.
By giving yourself some self- love and reducing the levels of the stress hormone Cortisol whilst increasing the levels of the feel good hormone Dopamine during this retreat, you'll leave feeling more relaxed, restored and recharged with a greater sense of gratitude and happiness.
Please note:
- Please allow time for arriving by the islands short 5-10 minute ferry crossing
- All attendees must bring:
- yoga mat and blanket for meditation,
- waterproof clothing & footwear for gentle outdoor experiences
- and swimwear if swimming
Terms & Conditions
Full payment must be made at time of booking to secure your place and tickets are non refundable.
