£20 – £25

Spring Wellbeing Day

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The Wellbeing Centre

6 Pound Street

Newbury

RG14 6AA

United Kingdom

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Discover Your Wellbeing

Come along to our Wellbeing Day Sat 25th March at The Wellbeing Centre. A day to discover your wellbeing. A day filled with choices to enable you to discover and experience new therapies and to learn new ways to enhance, boost or maintain your wellbeing. Enjoy a wide range of talks from a selection of therapists in our team and indulge in a complimentary 30minute treatment of your choice.

Your Wellbeing, Your Way

Come along for any or all of the talks. You’re welcome to come and go during the day once you’ve purchased a ticket. Adapt the day and the timings to suit you. Book a treatment around the times of the talks you’re most interested in.

It’s more fun with 2!

Better yet, bring a friend or two along to enjoy the day with you! With mother’s day coming up fast, why not use this as an opportunity to spend the day with your mum?

Save £5 per person if booking for 2+ people.

The Talks

10:00 Mindfulness Taster with Sheila Bond

11:00 Freedom from Pain with Ben Fedrick

12:00 We are of the Earth with Diana Dolton

13:00 What is Ayurveda with Dr. Rachel Pandit

14:00 Overcoming Exam Stress with Corrine Thomas

15:00 Meditation with Diana Dolton

Mindfulness Taster with Sheila Bond

Mindfulness means being aware of of what’s happening in your body and mind. This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout. Mindfulness improves physical functioning, wellbeing and creativity.

#mindfulness #relaxation #destress #anxiety #stress #cancer #painrelief

Freedom from Pain with Ben Fedrick

As a Sports and Remedial Massage Therapist Ben has helped people from all walks of life to improve their daily function and get back to pain free living. A student in Neurokinetic Therapy and Anatomy in Motion, Ben is able to use muscle testing to seek out pain and movement based dysfunctions.

#sportsinjury #backpain #neckpain #shoulderpain #plantarfasciatis #caraccidentinjury

We are of the Earth with Diana Dolton

Diana will be talking about the electromagnetic field of the Earth and how that impacts us. She will be shedding a light on what it means to be “grounded” and sharing few techniques on how to easily achieve that.

#grounding #energyhealing #geopathicstress #chronicfatigue #multiplesclerosis

What is Ayurveda with Dr. Rachel Pandit

Join Dr. Pandit to find out what is Ayurveda and how this ancient healing science can be used to help deal with anxiety, stress, digestive issues, insomnia and much more.

#stress #digestiveissues #insomnia #nutrition #lifestyle

Overcoming Exam Stress with Corrine Thomas

Many young people are starting to getting worried and anxious as we come into the Spring and time for exams. Low levels of anxiety can be good as it motivates us to take action, however too much over a long period is not good for our long term healthy. This talk will help you understand how an anxiety pattern gets established and will teach some techniques which you can easily use with your child to help them get calmer and better prepared for exams.

#nlp4kids #nlp #children #stress #anxiety #parenting #examstress

Meditation with Diana Dolton

Finish the day with a very relaxing and healing experience with a high frequency meditation.

#meditation #relaxation #destress #grounding #balancing #revitalising

The Treatments

Enjoy a complimentary 30 minute treatment as part of your day. Additional treatments are available at £20 per session, subject to availability. Choose from:

Chakra Clearing with Diana Dolton

Deep Tissue Massage with Charlotte Bidgood

Kinesiology with Helen Peedell

Magnetic Massage with Diana Dolton

Reflexology with Helen Peedell

Reiki with Helen Peedel and Niki Baggs

Chakra Clearing and balancing using energy and crystals to establish a good groundwork for clearing and cleansing your entire body from toxins, while at the same time rejuvenating and renewing your entire energy.

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Find out more >>

Kinesiology is a deep but gentle holistic therapy, combining western techniques with the principles of traditional Chinese medicine. Its distinguishing tool is muscle testing; a method of tapping into the body’s knowledge to identify the underlying causes of health problems, and to guide the therapeutic process. Find out more >>

Magnetic Massage uses advanced therapeutic magnetic array technology with a gentle back massage tool to work over your clothing that gives a feeling of relaxation and revitalisation and allows your body to clear out energy blocks and toxins.

Reflexology is the use of specific techniques to apply pressure to the hands and feet to promote relaxation and wellbeing. The hands and feet are a map of the body and by stimulating them balance and vitality can be restored throughout the whole body. Find out more >>

Reiki is an ancient form of energy healing originating in Japan. Reiki (meaning universal energy) flows through the practitioner’s hands, and the recipient unconsciously decides how much to draw and where in the body to send it. Find out more >>

For more information, to check availability and for help with booking, please call our Reception Team on 01635 552874 or pop in during our drop-in reception times 9:30am – 5:30pm weekdays.

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Date and Time

Location

The Wellbeing Centre

6 Pound Street

Newbury

RG14 6AA

United Kingdom

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