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Spring Yin and Yang Workshop
Sat 29 April 2017, 12:00 – 14:00 BST
Come and join me for a playful afternoon of yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April.
Whether you are new to yoga or have been practising for years, this Spring workshop will help you find a balance between YIN and YANG - our feminine and soft, and active and masculine forces.
Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish. Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system. During the workshop I will be offering useful tips and expert guidance to help you become more confident in different yoga poses, and to increase your strength and flexibility.
Be prepared to sweat at times before floating off into pure bliss.
Suitable for all levels including beginners.
Coconut Water and homemade treats included.
Workshop is £25.00, please contact me at firstname.lastname@example.org to book your space.
Date and Time
Zen Yoga Camberwell
Zen Yoga - Camberwell London 2D Camberwell Grove, SE5 8RE London, United Kingdom