£45 – £55

Spring Yoga Getaway

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Date and Time

Location

Location

New Lanark Mill Hotel

New Lanark Road

Lanark

ML11 9DB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

‘To preserve permanent good health, the state of mind must be taken into consideration.’ Robert Owen

Set in the tranquil and inspiring World Heritage Site, New Lanark, this one day spring yoga retreat is designed to help you along the way towards good health. Using the principles of Traditional Chinese Medicine, we will enjoy a detoxing spring yoga flow class to help waken the body and mind up from the hibernation of winter.

After a light lunch, we will begin a calming and centring afternoon of meditation and yin yoga, before taking final rest for a guided yoga nidra. This full day retreat is the ideal opportunity to cast aside the dark of winter and welcome in the lighter and brighter months.

Day Outline*

10am – 11.45am Welcome and Spring themed yoga flow class

11.45am – 1pm Lunch

1pm – 2.30pm Meditation and Yin Yoga class

2.30pm – 3pm Yoga Nidra

* Times are approximate and may be subject to change

A light lunch will be provided, please advise of any dietary requirements upon booking.

This day is suitable for all ability levels.

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Date and Time

Location

New Lanark Mill Hotel

New Lanark Road

Lanark

ML11 9DB

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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