Spring is a time of renewal, growth and expansion. It is time to let go of the old and reach new levels of happiness. Take time to escape from the stresses of modern day life with a 7-night retreat in the gorgeous Douro Valley. It is an opportunity for self-love, to find inspiration and awaken your spirit in luxury and relaxation.
The 7-Night Retreat in Douro Valley, Portugal is the ultimate escape and retreat experience. Experience 7 empowering days of guided kundalini yoga, meditation and metaphysical workshops, whilst staying at Quinta do Klein, a country estate set amid its own vineyards, with glorious views across the Douro Valley.
Spring is a time of renewal, growth and expansion. It is time to let go of the old, reach new levels of happiness and to get ready for the Summer that is coming. The specially-designed 7-night programme will help balance you from the inside out and cleanse your mind, body and soul. This completely rejuvenating week will awaken your spirit and allow you to envision endless possibilities.
Aside from the beautiful yoga and meditation practices, you can enjoy wine tasting at one of the oldest demarcated wine regions in the world, relax by the pool or explore one of the nearby villages.
Visit https://www.hemavyas.co.uk/spring-retreat-in-douro-valley/ for more information.
Hema Vyas BSc (Hons) is one of London’s top psychologists, hypnotherapists and spiritual mentors. A renowned voice on spirituality, heart energy, meditation and Kundalini Yoga, Hema has over 25 years of experience guiding individuals, groups and organisations.
Visit www.hemavyas.co.uk for more information