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St Helens Couch to 5k - July 2017

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Thank you for registering on the St.Helens Couch to 5k programme. We look forward to seeing you at Sutton and good luck!

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Sutton Leisure Centre

Elton Head Rd

Sutton

WA9 5AU

United Kingdom

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Thank you for registering on the St.Helens Couch to 5k programme. We look forward to seeing you at Sutton and good luck!
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Welcome to our 9th St.Helens Couch to 5k programme!

Managed and delivered by the Council's Sports Development Team as part of our Community Sport project - we want to support people to get active.

Week 1 starts on Monday 24th July, so come to a session during that week and start your journey!

Sessions take place every Monday and Wednesday 6-7pm and Saturdays 9.15-10am, for 10 weeks. You can attend one session or all three sessions, it's up to you. Obviously the more you attend, the quicker you'll improve!

All sessions take place at Sutton Leisure Centre on the athletics track. Our staff are there to support you throughout the programme and keep you motivated. There's no pressure whatsoever, you just work at your own pace and build up gradually. Feedback from past participants has been really positive, with lots of people reporting an improvement in fitness, sleep, general wellbeing and weightloss - in addition to being able to get round 5k!

You can take part in up to 30 sessions over the 10 weeks, all for just £10!!

Complete the programme and as well as all the personal benefits you'll achieve, you'll get a Community Sport technical t-shirt which you can then wear at St.Helens parkrun on Saturday 30th September!

FAQs

I can't pay online, what do I do?

We will have 2 pre-registration sessions where you will be able to book your place and pay. These will all be at Sutton Leisure Centre. You're also welcome to come along just to chat to staff and ask any questions about the programme.

The dates for these sessions are:

Monday 17th July 2017 6-7pm

Wednesday 19th July 6-7pm


What is the minimum age to take part?

The programme is aimed at those aged 16+

We understand that if you have children, childcare can be a problem, so you're welcome to bring children with you on the understanding they are under your care and supervision. Please note: **bikes/scooters/balls are not allowed on the athletics track**

There will be no charge for children aged under 14 years to take part

What are my transport/parking options getting to the event?

Sutton Leisure Centre has a large car park, but we do encourage car-sharing where possible. The car park behind reception will also be open. The centre is situated directly opposite Lea Green train station.

Where can I contact the organiser with any questions?

Contact Gemma Harkness on 07715 104087 or email gemmaharkness@sthelens.gov.uk

You can also message us on our Facebook page: https://www.facebook.com/SportDevSTH

Do I have to bring my printed ticket to the event?

No. We will have a pre-printed register at the sessions. Just find your name and tick yourself in.

I'm really unfit at the moment or have never run before. Will I be okay?

Yes! This programme is designed for complete beginners. There's no pressure and you can rest when you need to. We're here to support you and make sure you enoy it too!

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Sutton Leisure Centre

Elton Head Rd

Sutton

WA9 5AU

United Kingdom

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