Free

Staff Yoga and Meditation Class

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Top Floor - North Side of Main Building

CU London

Rainham Road North

Dagenham

RM10 7BN

United Kingdom

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You are invited to participate in a Yoga and Meditation class. The classes are completely free, just select the date/s you would like to attend - you can come as often or as little as you you like.

Information about what the class invoves...

Balance your Yang with Yin - Two different types of yoga in one!

The session will transition between Ashtanga Vinyasa ( Yang) and Yin yoga.

Yin Yoga - Is a passive, slower paced yoga where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state. It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and compliment your daily lifestyle perfectly.

Ashtanga Vinyasa - Embrace the present moment through breathing exercises. Train your mind & body to induce a mode of consciousness to reach inner peace through Ashtanga Vinyasa yoga. Ashtanga is a strong practice, where we move our bodies and flow into poses using movement with breath sequence. Master your Ujjayi breath, to calm the mind and detox the body. You will gain lightness, strength, toning of the muscle as you commit and deepen your practice.

Please note - you will need to bring your own yoga mat with you!

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Date and Time

Location

Top Floor - North Side of Main Building

CU London

Rainham Road North

Dagenham

RM10 7BN

United Kingdom

View Map

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