Event Description:
Join Sasha from Starseed Offerings for a deeply restorative Thursday evening practice (Rest & Resonate), blending gentle Hatha-inspired yoga with a closing soundbath of crystal bowls, gongs, and chimes. Designed to release physical tension, soothe the nervous system, and restore energetic balance, these sessions are a weekly invitation to rest, regulate, and return to yourself.
You’ll begin in gentle, supported postures to unwind and ground the body, followed by a meditative soundscape to guide you into deep calm and spaciousness. Whether you're navigating stress, fatigue, emotional heaviness, or simply seeking stillness — this class is for you.
What to Expect:
- Gentle, supported restorative yoga poses
- A crystal bowl and gong soundbath to soothe the mind and spirit
- An evening of deep rest and reconnection
- No experience required — just bring your body and breath
Why RSVP Here?
This RSVP does not reserve your ticket — it allows us to send you the official Stanley Arts booking link straight to your inbox. You must complete your booking through Stanley Arts to secure your place.
Practical Info:
- Thursdays from 4th September, 7–8pm (doors open 6:50pm)
- Location: Assembly Hall, Stanley Arts, South Norwood Hill, SE25 6AB
- Capacity: 22 adults (age 16+)
- Bring: Yoga mat, blanket, and anything else that helps you feel supported
🎟️ RSVP now to receive the booking link for your space.
