Managing stress is vital for both our physical health and emotional wellbeing – especially in the demanding world of healthcare.
Start Well, End Well is a short, guided relaxation practice designed specifically for NHS staff. This 15-minute session introduces a simple daily routine that takes just 3 minutes at the beginning and end of a shift to help reduce stress and reset your focus.
Using three evidence-based techniques:
- Mindful Breathing to calm the mind
- Progressive Muscle Relaxation to release physical tension
- Guided Visualisation to promote clarity and calm
This practice is culturally and religiously neutral, making it accessible to all staff, regardless of background or role.
Join us to experience the benefits for yourself and learn how to embed this small but powerful routine into your daily working life.
