Starting 2026 with Intention

Starting 2026 with Intention

A guided online workshop to begin the year with clarity, purpose and aligned goals

As a new year begins, many of us feel pressure to do more, be more, or fix ourselves.
This 2-hour live online workshop offers a different approach.

Starting the Year with Intention is a reflective, supportive space to pause, reflect, and consciously choose how you want to live and work in the year ahead without hustle, burnout, or unrealistic goal-setting.

You’ll be guided through evidence-informed reflection, values exploration, and practical exercises to help you:

• Clarify what truly matters to you
• Let go of what no longer serves you
• Set meaningful, values-aligned goals
• Create boundaries and supports to protect your energy
• Leave with a clear personal intention for the year ahead

This session is ideal for professionals, leaders, helpers, and anyone feeling disconnected, overwhelmed, or ready for a more intentional way forward.

You’ll leave with:

• A personal intention statement for the year
• Clear, compassionate goals aligned with your values
• Practical tools you can return to throughout the year
• A sense of grounding, direction, and purpose

🧘🏽‍♀️ No prior experience needed
📍 Live online
📄 Includes a guided exercises and reflection workbook