I am so thrilled to invite you to a live recording of my podcast, State of Mind. I will be discussing the topic of 'taking responsibility for your own health,' with breathwork coach, Richie Bostock and Functional Medicine practitioner and Nutritional Therapist, Debbie Lewis BANT CNHC.

It is so common these days to go to see our GP for every tiny niggle but so many of the common complaints we have can be fixed, and should be fixed, by lifestyle changes and by effort on our part.

When did we hand over responsibility for our own health to someone else? Someone that often just has 10 minutes to see you before they're onto the next patient.

Breath work is an increasingly interesting field of study. The possibilities for tapping into our nervous system and controlling our stress response are endless, and Richie is one of the best guys out there! Expect some seriously wise words from him and maybe a little breathing practice too!

If you follow my podcast you will have heard the absolute dream that is Debbie Lewis. Debbie cuts through all the nutribollocks out there to deliver real, evidence based but forward thinking advice that will help you take control of your own health and arm you with practices that will help you elevate your everyday.

There will be goodie bags for all !

Links

Richie Bostock

Debbie Lewis

Grace Kingswell