£16.22 – £68.32

Stay Centered & Energised during Vata Season with Kundalini Yoga

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YMCA at One KX

120 Cromer St, Kings Cross

London

WC1H 8BS

United Kingdom

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In the fall, it’s about acknowledging that we’re over-busy and overwhelmed.

Slowing down and restoring the body is the focus in Ayurveda to bring us back into better alignment.

It’s time to get back into routine, clean up (cleanse), slow down, create healthier life style changes and habits, self-study, and regular yoga and meditation practice to support the natural cleansing and detoxification process as well as a healthy immunity and nervous system.

Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving.

As long as these qualities are in balance, a person whose dosha is predominantly Vata will be healthy, creative, and exuberant.

But when too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression.

All body types are vulnerable to Vata derangement during autumn and winter, but those who are predominantly Vata types need to be particularly vigilant about staying in balance.

In these 5 classes we will learn how to help the body and mind adjusting to the change of temperature with Kundalini Yoga, Meditation, Ayurvedic Lifestyle - Dietary Suggestion - & Sound Healing.

Join Us to Learn how to Strengthen the Immune System and the Nervous System to have an easy transition and great winter.


October 11th 18th 25th Nov 1st 8th

Bring a yoga mat, water bottle, wear soft Comfortable Clothing


In this 5 weeks course you will experience:

What's your Body Constitution according to the Ayurvedic Principle, kundalini yoga & menditation.

Dietary Suggestion for Deep Nurturing the Body (Printed material)

Insomania & Body Care


Body Strenght & Focus:

Digestive, Immune & Nervous Systems


Chakras Focus:

First, Second & Third


Single Session £15

Course £65


Please reserve at info.kawakening@gmail.com

Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.

Practicing this type of yoga helps you release tension, balance your nervous system, and induce deep relaxation. It helps you strengthen your body, especially your core, and as a resulting in better stress management.

The meditative space it creates helps you to achieve a state of Harmony between body, mind and spirit that genuinely facilities to develop a strong and reliable sense of intuition.

Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within yourself and inner peace.

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Date and Time

Location

YMCA at One KX

120 Cromer St, Kings Cross

London

WC1H 8BS

United Kingdom

View Map

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