Do you often feel exhausted, catch lots of seasonal illnesses or end up feeling run down every winter?

How well your immune system functions (or doesn't) can play a huge part in how healthy you’ll feel over winter.

In this masterclass you’ll learn what your immune system is and how food, sleep, stress and exercise are linked to your immune system.

You’ll not only discover why and how these are important, but crucially what you can do to boost your wellness.

You’ll see there are lots of SIMPLE and EASY things you can do to help yourself stay well through winter.

You will learn...

• what your immune system is and why you need to care about it
• how to up your food game - to give your body what it needs (and why sugar isn’t so sweet)
• clever ways to be more active – even when you have no time
• ways to beat stress - even if right now that seems impossible
• about the sleep mistakes you are making, and how to eat and move to get better sleep

• plus much more!

And it’s not just us talking to you for an hour!

There’ll be interactive polls and you’ll get the opportunity to ask questions.

You’ll also receive handouts, so you have something to refer to.

Don’t miss this opportunity to find out what you can do to improve your immunity, so you feel your best through the winter months.

We can’t wait to share with you how to Stay Well This Winter - Neil D’Silva from i-Nutrition and Coral Sirett from Zest Health