Question 1

Who is this workshop for?

Accepted Answer

This workshop is designed for combat sports athletes, coaches, trainers, hobbyists and anyone interested in optimising their health and performance in the ring/cage/dojo.

Question 2

Do I need any prior experience in combat sports to attend?

Accepted Answer

No prior experience is needed. The workshop is designed for all levels, from beginners to seasoned athletes, and is also ideal for anyone outside of combat sports who wants to maximise fitness and minimise injury risk.

Question 3

What should I bring to the workshop?

Accepted Answer

Please bring comfortable workout clothing and a water bottle. We will provide everything else!

Question 4

Who are the experts leading the workshop?

Accepted Answer

The panel of experts, featuring a professional MMA fighter, a physiotherapist, two England Boxing ringside doctors, and an orthopedic surgeon. With years of hands-on experience in combat sports, they are committed to providing evidence-based information that is directly applicable to your training.

Question 5

Will it be lecture based?

Accepted Answer

Each station will be interactive, incorporating hands-on elements to deepen your understanding of the topics. You'll work in small groups to ensure you have plenty of opportunities to ask as many questions as you like.

Question 6

Will there be opportunities to ask questions?

Accepted Answer

Absolutely! There will be Q&A sessions throughout the day where you can interact with the experts and get personalised advice. We know how difficult it can be to get an appointment with a doctor or a surgeon!

Staying Fighting Fit - Optimising Health & Performance In Combat Sports

Follow this organiser to stay informed on future events

Optimising Patient Referrals for Ophthalmic Surgery & Management

PV night - Immersive Art Exhibition London: Anxiety & Performance

The Fighting Spirit Film Festival 2025

Fighting the slave master: Past and Present.

Men's Health Pedal & Perform in partnership with Halfords

Into Thin Air: Performance in Extreme Environments

Stages | Performance in response to Lubaina `Himid's Plan B Paintings

Staying Legal(Croydon)

FORS Professional LoCity Driving and Staying Legal Course (Wembley)

Unlocking Frontline Brilliance: From Potential to Performance

Staying Fighting Fit - Optimising Health & Performance In Combat Sports

Follow this organiser to stay informed on future events

Events you might like

Optimising Patient Referrals for Ophthalmic Surgery & ManagementOptimising Patient Referrals for Ophthalmic Surgery & Management

PV night - Immersive Art Exhibition London: Anxiety & PerformancePV night - Immersive Art Exhibition London: Anxiety & Performance

The Fighting Spirit Film Festival 2025The Fighting Spirit Film Festival 2025

Fighting the slave master: Past and Present.Fighting the slave master: Past and Present.

Men's Health Pedal & Perform in partnership with HalfordsMen's Health Pedal & Perform in partnership with Halfords

Into Thin Air: Performance in Extreme EnvironmentsInto Thin Air: Performance in Extreme Environments

Stages | Performance in response to Lubaina `Himid's Plan B PaintingsStages | Performance in response to Lubaina `Himid's Plan B Paintings

Staying Legal(Croydon)Staying Legal(Croydon)

FORS Professional LoCity Driving and Staying Legal Course (Wembley)FORS Professional LoCity Driving and Staying Legal Course (Wembley)

Unlocking Frontline Brilliance: From Potential to PerformanceUnlocking Frontline Brilliance: From Potential to Performance