Staying Mentally Resilient During Testing Times

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Online Event

Event description
In this PRS Members’ Fund webinar Music & You Founder and CEO Jack Williamson will share 9 different ways to stay mentally resilient.

About this Event

You will be provided with a variety of tools and techniques that you can adopt and implement into your daily life, to see you through not only the Corona Virus but other challenging periods, should they arise. Areas covered include:

• Reviewing and shuffling your priorities

• The focus of your attention

• Acknowledging and utilising your inner strengths

• Creating and implementing daily self-care routines

• Identifying the opportunity in every problem

• Practicing the attitude of gratitude

• Reflecting on what you’ve learned

• Taking Action

• Seeking Support

At the end of the webinar and Q&A section, you will receive via email a one pager highlighting all the areas and the tools and techniques covered in the session.

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Online Event

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