STC: The Ultimate 8-Week Summer Training Program

Get Ahead Of Your Opponents Next Season!

We're thrilled to announce that our hugely popular SquashSkills online Summer Training Program is back for 2025 - and this year we're doubling up on elite professional expertise!

We have not one but two top 10 ranked PSA professionals joining us this summer for our 8-week program, meaning you gain access to twice the amount of world-class experience!

About the Program

In weeks 1 to 4, your pro guide will be Gina Kennedy. Gina is a Commonwealth Games gold medallist, with a highest world ranking of no.5. Bringing with her a reputation as one of the very best all-round athletes on the PSA tour, Gina has a huge wealth of knowledge and training expertise to share.

To guide you through weeks 5 to 8, Joel Makin will be taking the reins. Joel is well known in the world of squash for his incredible levels of fitness and conditioning, and the current world no.5 promises to bring some of his most challenging workouts to put you through your paces!

Tieing things together over the 8 weeks will be SquashSkills Fitness Director Gary Nisbet, an elite-level Strength & Conditioning coach with a wealth of experience working at the very highest levels of the sport.

The course will consist of workouts both on-court and off, along with periodic fitness testing, and advice on how to enhance recovery and live healthier to maximise your results. Weekly workouts will be uploaded every Monday, and you'll have the chance to chat to and train with our pros via regular Zoom calls. A private WhatsApp group will also run throughout the course, where you can share your progress with other group members and ask any questions you might have.

Whatever level of squash you play, getting into peak condition is crucial to maximising your performance.

What you do in the build up to the start of a new squash season provides the foundation for what lays ahead - In the Summer Training Program we'll provide you with all of the tools necessary for you to get fitter, faster, and stronger, so you can peak for the beginning of the new season, better able to last out those longer rallies, play at a higher tempo, and stave off the spectre of injury.

All of the training sessions will contain a variety of options and progressions, meaning you can adapt the workouts to suit whatever level of fitness that you're currently at.

Making best use of the off-season is something many players struggle with, but with the help of SquashSkills, you'll learn how you can optimise this summer training block to drive yourself to greater heights, and make the 25/26 season your best ever!

What you’ll get:

• An 8-week fitness training course with 2 main and 1 bonus session per week, combining on-court and off-court sessions to better understand your body and enhance your physical attributes essential to squash.
• 4 Exclusive Zoom calls (Recordings available)
• Direct access to Gary Nisbet via WhatsApp group chat for daily feedback and motivation
• Full access to SquashSkills.com and the SquashSkills Training app during the course to support your development.

Limited spaces available! Early booking is advised as we're expecting this course to sell out fast.

SquashSkills Subscribers get an exclusive discount so make sure to check your emails or Dashboard for the promo code!

If you have any questions please contact Sandra at sandra@squashskills.com.