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Steady & Strong: Gentle Exercise Class

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Steady & Strong is a gentle exercise class that combines both chair based and standing exercises to build strength and improve balance

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Steady & Strong is a gentle exercise class for people who want to improve their strength and overall balance. The class consists of easy to follow lower body exercises completed in a controlled manner. Each class is instructed by Cat, a personal trainer with years of experience introducing people to exercise. You can see an example of many of the exercises included in the class here: Steady & Strong Videos

There is no getting on/off the floor. You will need a sturdy chair and a bit of space to complete the exercises. You are advised to wear comfortable clothes and footwear that stops you slipping on the floor.

The class will take place once a week (up to an hour of exercise per session) virtually over Zoom. The sessions will be on Tuesday afternoons from 2.00pm and will run for 10 consecutive sessions. Anyone over the age of 16 is able to join.

Our aim is to keep these classes as affordable as possible. We ask that you make a donation of £5 in total regardless of how many classes you attend. If coming to all 10 sessions this equates to 50p per class! If you are financially able to, we welcome larger amounts because as a charity we do rely on your support to continue to offer our services to the community.

Before you book your ticket , your donation for the class can be made here: Steady & Strong JustGiving Page

Please note that you MUST read the participant and consent declaration before attending this class. This will appear as information when you book your ticket or you can read it by clicking on the "Access this event" button.

If you have any further questions, our friendly instructor Cat will be happy to answer them. She can be reached on 01273 069 850 (please leave a message) or email:

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Organiser Possability People

Organiser of Steady & Strong: Gentle Exercise Class

Possability People is a charity. We provide services in Brighton, Hove and East and West Sussex. We believe in making more things possible for you in your life, no matter what your situation is. Call us on 01273 89 40 40 to find out more.

Since our early days, we have grown into a strong, optimistic organisation providing a range of quality assured services to help all kinds of people achieve their goals.

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