Take a mindful pause in your day with our free yoga and mindfulness sessions, led by the expert and inclusive team at Live Karma Yoga.
Held at the tranquil Inhabit Queen’s Gardens hotel in Paddington, these 45-minute lunchtime sessions are perfect for workers, freelancers, students, and locals looking to unwind and reset in the middle of the day.
You’ll be guided through gentle, accessible yoga and breathwork—designed to release desk-bound tension and restore balance.
🌿 What’s Included:
🧘45-minute gentle, all-abilities yoga/mindfulness session
💬A chance to connect with your community and take space for yourself
🎁Entry into a prize draw to win a free treatment at Inhale at Inhabit
🗓 Schedule :-
Thursday, 14th September - Reducing physical and mental tension
Thursday, 2nd October - Breathwork & Guided Relaxation
Thursday - 30th October - Desk/posture yoga
Thursday, 27th November - Enhancing connection
✨Let’s make wellness accessible, inclusive, and part of everyday life. Come move, breathe, and feel better—right in the heart London.
