Step Away from the Desk: NHS Talking Therapies at Inhabit Hotels

Feeling overwhelmed, stressed or stuck? Join us for a series of free, lunchtime mental wellbeing sessions hosted by NHS Talking Therapies Westminster and Kensington & Chelsea.

In collaboration with Inhabit Hotels, these 60-minute group workshops are designed to give you practical tools to feel better and build mental resilience—without needing time off work.

Led by NHS therapists, you’ll explore helpful themes like:

🧠 Understanding CBT

🧘 Motivation & Dealing with Procrastination

💬 Challenging Unhelpful Thoughts

🌱 Building confidence

💻 Managing work stress

🗓 Schedule: -

Thursday, 18th September - Introduction to CBT

Thursday, 16th October - Motivation & Procrastination

Thursday, 13th November - Challenging Unhelpful Thoughts

Thursday, 11th December - Building Confidence

✨ Let's take a meaningful step towards better mental health