Step into the New Year: RESET Workshop: Somatic Dance + Sound Journy

Step into the new year with a session dedicated to movement, attention, and renewal.
Our All-Level Group RESET offers a somatic and sound-driven approach to movement, supporting participants to find autonomy in when and how they move, while exploring flow, connection, and release.

RESET invites both structure and freedom. Through guided improvisation and sound, participants are encouraged to move at their own pace, exploring how dance can nurture regulation, imagination, and embodied presence. The practice welcomes newcomers, returning movers, and professionals interested in expanding their improvisation skills within a supportive environment.

This workshop will be facilitated by Galit Criden, with contributions from Rosalind (Rosie) Noctor, who will bring her ILAN LEV METHOD (ILM) practice into dialogue with RESET. Together, they will guide participants through an immersive process of deep listening and movement exploration as we begin the year.

Facilitators

Galit Criden
Galit is a choreographer and somatic movement practitioner with over 17 years of experience. Her facilitation is trauma-informed and integrates influences from Polyvagal Theory, mindfulness, and contemporary dance. She holds a Dancing for Parkinson’s qualification from People Dancing UK, and her RESET method draws on her ongoing research into embodied practice, care, and autonomy in movement.

Rosalind Noctor
Rosie is a movement artist and facilitator whose Ilan Lev Method ( LM) invites participants to cultivate awareness and discover new ways of relating through movement.

What to Expect

The session will begin with a warm-up and a series of gentle somatic techniques to invite awareness and presence into the body. Galit and Rosie will offer a simple introduction to Polyvagal Theory and the ILM, exploring how we can get to know our nervous systems and find ways to regulate through movement.

We will move through exercises involving touch, gentle movement, and deep listening, gradually expanding into fuller, more expressive movement around the space. Participants will be guided throughout, with opportunities to reflect, share, and connect.

By the end of this two-hour workshop, you can expect to leave feeling renewed and grounded, with a clearer sense of self, and a few somatic tools to integrate into your daily life. The session offers space to reconnect with your own rhythm and autonomy — in how you move, listen, and feel.