I'm Moody and I Know it is a student-led mental health workshop at UCL. These workshops have been created in order to help build a sense of positive mental health community at the University. In previous years these workshops have been delivered in person, but due to the Covid-19 pandemic, we have switched to online. The workshops are delivered on Zoom, but we ask that if possible students have their cameras and microphones on for the session. The session includes lots of discussion, CBT techniques and isn't anything like a lecture!

This workshop gives students the opportunity to explore where their feelings of low mood may be coming from, as well as deepening their understanding of mental health and how it can fluctuate and change over time. We will explore practical tools to help manage our wellbeing and will engage in discussions surrounding finding coping mechanisms that best suit you.

This workshop is 90 minutes long and is completely free for you to attend.

For safeguarding purposes, please use your university email address to process your free workshop ticket.