Workshop: Understanding Anxiety & Coping Strategies
Anxiety affects both the mind and body, influencing daily life in profound ways. This workshop provides a deeper understanding of anxiety, its causes, and practical tools to manage it effectively.
What You’ll Learn:
✅ The neuroscience behind anxiety and its effects
✅ How to recognize early signs and symptoms
✅ The impact of anxiety on daily life
✅ Practical coping strategies and self-care techniques
✅ Mindfulness meditation to naturally boost serotonin and reduce anxiety
Join us for an insightful and empowering session to gain control over anxiety and enhance your well-being.
Free for service users | £20 dontion for staff & volunteers (pay donation at reception)
