Stepping out of anxiety, stepping into self-care

Workshop: Understanding Anxiety & Coping Strategies

Anxiety affects both the mind and body, influencing daily life in profound ways. This workshop provides a deeper understanding of anxiety, its causes, and practical tools to manage it effectively.

What You’ll Learn:

✅ The neuroscience behind anxiety and its effects

✅ How to recognize early signs and symptoms

✅ The impact of anxiety on daily life

✅ Practical coping strategies and self-care techniques

✅ Mindfulness meditation to naturally boost serotonin and reduce anxiety

Join us for an insightful and empowering session to gain control over anxiety and enhance your well-being.

Free for service users | £20 dontion for staff & volunteers (pay donation at reception)