IN THIS SEMINAR, YOU WILL LEARN:

• The three most common breathing patterns and which is your norm
• A test of breathing proficiency and how you score
• How breathing directly relates to mobility
• How you can use breath work to diminish muscular tension and pain
• Why sitting at a desk decreases breath efficiency and results in stress
• How to rapidly pay off oxygen debt and increase work capacity
• How to stay calm even in an emergency