Steve Maxwell's Integrated Breathing Seminar -
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Event description
Description
IN THIS SEMINAR, YOU WILL LEARN:
- The three most common breathing patterns and which is your norm
- A test of breathing proficiency and how you score
- How breathing directly relates to mobility
- How you can use breath work to diminish muscular tension and pain
- Why sitting at a desk decreases breath efficiency and results in stress
- How to rapidly pay off oxygen debt and increase work capacity
- How to stay calm even in an emergency
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