£64.31

Steve Maxwell's Integrated Breathing Seminar

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The Dojo

1 Woodside Road Industrial Estate

Ballymena

BT42 4QJ

United Kingdom

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IN THIS SEMINAR, YOU WILL LEARN:

  • The three most common breathing patterns and which is your norm
  • A test of breathing proficiency and how you score
  • How breathing directly relates to mobility
  • How you can use breath work to diminish muscular tension and pain
  • Why sitting at a desk decreases breath efficiency and results in stress
  • How to rapidly pay off oxygen debt and increase work capacity
  • How to stay calm even in an emergency
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Date and Time

Location

The Dojo

1 Woodside Road Industrial Estate

Ballymena

BT42 4QJ

United Kingdom

View Map

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