11:30 - 12:00 Stewardess Survival and Revival Workshop
By MY Retreat
Aching body, tired feet, puffy eyes? Life onboard is sometimes hard on the body and taking some time to look after yourself is a good investment. Join Kat from MY Retreat for a stewardess revival and survival mini workshop to learn some easy tips to redress the balance. On hand to answer all your questions after the workshop after lunch, Kat as an ex-stewardess herself has lots of good advice.
• Learn a 5-minute routine to break down toxic build up in your body
• Meditation techniques to relax into a deep sleep
• Dealing with emotions throughout a stressful season
• Self-care routine for busy charter days
• Health and fitness tips that work for a busy schedule
• Pick up an amazing goody bag.