Your most comfortable movement clothes - perhaps some layers for the meditative end of class where your body temperature can drop the more you relax! No trainers needed and no shoes can be taken into the studio, they'll be left in a safe place outside the room.

What do I need to bring?

Just yourself, a pen and a notepad for a little journalling. Mats and bricks are provided.

I’m not flexible, can I do this?

Of course! This is a very accessible class where the asana (physical poses) are there to support the rest of the practice but is not the focal point. Do as much as your body can, this journey is completely personal.

Postponed

Still Waters - A Nervous System Reset Ritual

Follow this organiser to stay informed on future events

By Om Tare Wellness

Gong Meditation for Deep Grounding + Nervous System Reset
Sun, Nov 23, 19:30
The Yoga Hall • St Albans
£26.71
Beyond Asana - A Nervous System Journey through the 8 Limbs of Yoga
Sun, Sep 14, 13:45
SOMA Wandsworth Yoga • London
£44.04 - £49.46
Kundalini Yoga & Sound Healing– For Restoring Your Nervous System.
Sun, Aug 17, 16:30
Pilates Body Studio Ltd • Bexley
£25
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Sat, Aug 16, 15:00
The Life Centre Notting Hill • London
£28
Gentle yoga, breath work and meditation to nurture your nervous system.
Mon, Aug 4, 19:30
Hackney Downs Studios (Creative Workspace) • London
£11.55
System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods
Thu, Sep 18, 19:15
Skylight Centre • London
£38.32 - £49.10
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Sat, Aug 23, 12:00
ARC - A Radical Church • London
Free
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Today at 13:00
Dianetics & Scientology Life Improvement Centre • London
Free
Celebration, Spectacle, Ritual
Sat, Aug 9, 16:00
LUX • London
£3 - £6
Gather & Flow: A Nature Journaling & Movement Ritual
Sun, Aug 31, 11:00
Victoria Park • London
£25 - £35

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