Still Waters - A Nervous System Reset Ritual

By Om Tare Wellness

An immersive ritual designed to soothe the nervous system and release the grip of chronic stress.

Date and time

Location

Millers Way Project

Miller's Way London W6 7NH United Kingdom

Agenda

Grounding Breathwork to connect with our bodies

Gentle Kriya techniques to bring a sense of inner bliss and gratitude

Flowing movement to integrate the energy cultivated and release tension

Yin yoga to bring in a deep sense of rest and relaxation

Guided Yoga Nidra

Good to know

Highlights

2 hours
ALL AGES
In person
Paid venue parking
Doors at 10:55

Refund Policy

Refunds up to 2 days before event

About this event

Welcome to Still Waters - A Nervous System Reset Ritual.

Join us on Saturday August 16th, 2025 at 11:00 AM at the serene Millers Way Project for an immersive ritual designed to soothe , nourish, and release. Blending gentle kriya, breathwork, and slow, flowing asana, this practice activates the parasympathetic nervous system, lowers heart rate, and helps dissolve inflammation from the inside out.

This event is all about finding peace and tranquility in the midst of our hectic lives. A sanctuary of stillness in a busy world.

Let go of stress and anxiety and carve out time dedicated for you, your mind and your inner peace.

Frequently asked questions

What do I wear?

Your most comfortable movement clothes - perhaps some layers for the meditative end of class where your body temperature can drop the more you relax! No trainers needed and no shoes can be taken into the studio, they'll be left in a safe place outside the room.

What do I need to bring?

Just yourself, a pen and a notepad for a little journalling. Mats and bricks are provided.

I’m not flexible, can I do this?

Of course! This is a very accessible class where the asana (physical poses) are there to support the rest of the practice but is not the focal point. Do as much as your body can, this journey is completely personal.

Organised by

Om Tare Wellness