Stillness & Calm | Deep Relaxation (Free to join)

Our next relaxation session is this Tuesday 5th July at 6 - 6:45 pm

Free to join via Insight Timer, donations gratefully accepted🙏

This session offers deep rest and a calming relaxation for your mind and body.

We invite you to lie down in a space where you will not be disturbed, with headphones or earbuds. You may also like to have blankets and pillows for your comfort.

You will be guided through body and senses awareness and invited to drop into the stillness and silence.

The session lasts for approx 45 minutes

All you need to do is give yourself permission to have this time for you and then let yourself be guided by my voice.

Our focus for this session is stillness, calm and silence

You can join on insight here: https://insig.ht/xpclg9XlNqb