Stillness & Strength
Multiple dates

Stillness & Strength

By Training Station

Unleash your inner peace and power at Stillness & Strength – a journey to find balance within yourself.

Location

Online

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Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

There is power in your pause. Stillness & Strength is for anyone seeking more than just calm—it's for those ready to heal gently while building quiet resilience from within.

This carefully paired course bundle offers both a soothing mental reset and the inner tools to move forward with clarity, steadiness, and self-trust.

🧠 Course 1: Mental Health Essentials Discover how to understand your thoughts, manage emotional ups and downs, and create sustainable mental wellbeing—even in difficult seasons.

🧘 Course 2: Guided Meditation for Beginners Learn to ground yourself in the present moment with approachable, guided practices that help reduce overwhelm and cultivate mental clarity.

💡 Why It’s Different:

✔️ Balances softness with strength—no toxic positivity, no pressure ✔️ Encourages deep self-awareness alongside practical tools ✔️ Designed for people who are tired—but still determined

Calm doesn’t mean passive. Strength doesn’t mean force. This is for the part of you that needs rest—and the part that’s ready to rise again.

🎁 Buy now and unlock both courses instantly.

Frequently asked questions

What are the benefits of stillness and silence in life?

They promote mental clarity, reduced stress, inner peace, and improved focus—enhancing both well-being and self-understanding.

What is the meaning of stillness of life?

Stillness of life refers to a peaceful, undistracted state where one lives with awareness, simplicity, and deeper connection to self and surroundings.

What is the value of stillness?

Stillness allows for clarity, reflection, and emotional balance, helping us respond wisely instead of reacting impulsively.

What does strength in stillness mean?

It means finding calm confidence and resilience by being present, centred, and emotionally grounded—especially in challenging moments.

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Training Station

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From £6.00
Multiple dates