Question 1

What is this course?

Accepted Answer

This is a psychological education course that will help you to understand your relationship with food and how we can use food to help regulate our emotions and the stress in our lives.
Each week; tools, psychological exercises, and practices will be offered to help support your learning

Question 2

Is this a new diet?  Or Weight Management Plan?

Accepted Answer

No.  Diets help people to understand how the food they eat leads to weight gain.  Most people attending these courses know which diets work for them.  That is very rarely the problem that people report to me.  They require assistance sticking to them and maintaining a healthy relationship with food.

Question 3

Will this work? I've tried everything else

Accepted Answer

This is a psychological education course. First and foremost it will help you to understand very deeply why our minds work the way that they do.  For many people, this is enough to get them on the right path.  To gain the benefit from the course, there will be work involved.

Question 4

Can't you just hypnotise me to stop eating?

Accepted Answer

There self-hypnosis recordings offered throughout this course which will help to support the changes that you want to make.  This course centres around developing an understanding of how emotional eating works and to deal with what is underpinning that pattern of behaviour.

Question 5

Will I lose weight?

Accepted Answer

Weight loss through body fat reduction takes time and consistent practice of the things that work for you and your body.  There is no one "thing" that works for everybody except a reduction of calories [energy] consumed versus calories used.  This is a course on emotional eating principally.

Question 6

Are there two sessions each week?

Accepted Answer

The main session is on a Tuesday evening. However, if you can't make that I will be available on a Saturday morning that week for a catch up session.

Question 7

I don't like talking "publically" or on zoom

Accepted Answer

Not a problem.  You can simply sit back and listen to the presentation and others sharing their experience.  We believe that the group discussion is often as important as any of the other material shared.

Question 8

What does it cost? Can I get a refund?

Accepted Answer

You can see the course costs in the tickets section.  There is one price you pay for the total course.  
Please note that this course is challenging and emotive.  Once you start the course there aren't any refunds available.  Please check your commitments prior to joining.

Question 9

What is the course agenda?

Accepted Answer

A summary of the week-by-week agenda is detailed above.  If you have any questions about the suitability of the course, please do get in touch prior to booking-on.

Question 10

I have "stuff" in my past and going on now that I don't want to talk about

Accepted Answer

That's totally understandable; most of us do.  This is a psychological education course that may be emotive at times.  It may be that thinking about your emotional relationship with food may bring up certain feelings or thoughts that are uncomfortable. Please discuss this separately prior to booking

Question 11

Do you actually think that the stuff in my life is making me eat the way I do?

Accepted Answer

This course will help you to see for yourself if that is the case.  Most of us have "stuff" going on in our lives and oftentimes we can reach for something that might make us feel a little bit better temporarily, even if that is not what we want long term.  It also happens subconsciously too.

Question 12

I'm embarrassed to say... I think I might eat because I'm... well... BORED

Accepted Answer

Boredom is an emotional experience and can be a thoroughly unpleasant one too.  What would happen if you addressed those feelings?  Would that help to change your relationship with food? Boredom is also a very complex. It can be closely linked to lots of other feelings like sadness, isolation, fear

Stop Emotional Eating - For Good

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Stop Emotional Eating - For Good

Follow this organiser to stay informed on future events

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