Stop Pushing Through: Trauma-Informed & Neuro-Affirming Focusing

Do you find standard meditation or somatic practices overwhelming?

Standard approaches often ask us to "stay with" difficult sensations. But for many of us, this can lead to freezing or flooding rather than relief.

While this workshop is uniquely designed to be safe for Neurodivergent and Highly Sensitive nervous systems, this gentle, trauma-informed container is beneficial for anyone seeking a softer, more regulated way to listen to the body.

Join Gonçalo Moreira, PhD & SEP, for a gentle introduction to a different way of accessing your inner wisdom.

We will explore:

• Why "pushing through" blocks healing and growth.
• Why staying within the "Window of Enjoyment" is non-negotiable.
• A guided practice to find safety (Cameras off welcome).

This workshop is a free introduction to the upcoming 60h BFA Focusing Skills Certificate Course starting in January:

https://www.goncalomoreira.net/post/bfa-focusing-skills-certificate-60h-a-trauma-informed-neurodiversity-affirming-journey