Stop Sabotaging & Find Your Focus

Would you like to achieve so much more, but sometimes feel stuck?

Do your goals feel out of reach or overwhelming?

Would you like to stop procrastinating and be more focused?

I know how you feel. And I can help.

Whether it's your business, your relationships, your health, or you're just about to start a new project, the thing you most need right now is the inner confidence to commit to your goals.

Self-sabotaging is a tragedy

Self-sabotage is a set of unhelpful beliefs and behaviours that we aren’t always consciously aware of, and they hold us back from achieving our goals.

Self-sabotaging can make you feel anxious and frustrated, yet it just seems to be part of who you are and how you do things.

But you can change this

As a psychologist I know - from personal and professional experience - that you can change your behaviour. With greater self-awareness and some key techniques, you can begin to make choices that will positively impact your life.

You're in for a treat

On this one-day hideaway (it's a cross between a workshop and a retreat) set in the Shropshire hills near Ludlow, you’ll try different techniques to help to kick-start your progress.

They say that my facilitation style is “approachable, warm and friendly” and that my interactive workshops are “engaging and fun”. It’s my mission to help you get out of your own way and feel ready to take the next step.

What will you get?

You'll learn simple yet effective exercises that will help you to ...

* Tune into your Inner Critic and limiting self-beliefs

* Identify your most powerful sabotages

* Break the self-sabotaging cycle

* Discover how to shift from overwhelm to calm focus

* Define what your success will look and feel like

* Design your Shortcut to Success planner

You’ll also ...

* Build your resilience to anxiety

* Take home my 'Tame Your Inner Critic Pocket Guide' (designed by me, based on CBT)

* Try mindfulness and breathing techniques to help you reclaim your headspace

* Develop self-compassion in all aspects of your life

And...

The price of this One-Day Hideaway also includes one 30 minute follow-up "Progress Call" to help keep you on track with your goals.

As Gandalf said, "All we have to decide is what to do with the time that is given to us".

If you are ready to take action to reclaim the life you deserve, then book now and join us. I'm really looking forward to working with you.

On the day

9:30 - Welcome

10am - Begin

1:00pm - Delicious vegetarian lunch will be provided

4:30pm - Close

FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 18.

What are my transportation/parking options for getting to and from the event?

Wandering William has ample parking and easy access to rail.

Wandering William is an ancient farmstead situated amidst beautiful countryside just outside Ludlow in Shropshire, which has recently been restored and converted to provide a fabulous workshop space. It is a Grade II listed, timber-framed barn dating back to the 17th Century.

How can I contact the organizer with any questions?

Email Jess@JessBaker.co.uk

What's the refund policy?

There is no refund available for this event.

Do I have to bring my printed ticket to the event?

No, I prefer to save trees. Just bring your email ticket with you.

Can I update my registration information?

Yes.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Please let me know via email if you are buying or tranferring your ticket for someone else. I need their name and contact details in advance of the One-Day Hideaway, otherwise they won't be admitted.