Stop Starting Over: 3 Behaviour Hack to Stick to With Healthy Habits
Multiple dates

Stop Starting Over: 3 Behaviour Hack to Stick to With Healthy Habits

Practical, psychology-based tools busy people can use to stop the all-or-nothing spiral

By Nutrime.Lab

Location

Online

About this event

Stop Starting Over: 3 Behaviour Hacks to Stick With Healthy Habits


Event Overview: Feel like you keep "starting over" every Monday? This workshop gives you 3 practical, evidence-based tools you can start using immediately.

Learn how to:

  • Overcome all-or-nothing thinking
  • Anchor habits that last
  • Work with your brain (not against it) to build sustainable change

Tags

Organized by

Nutrime.Lab
Free
Multiple dates