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Stop Starting Over: 3 Behaviour Hack to Stick to With Healthy Habits

By Nutrime.Lab

Practical, psychology-based tools busy people can use to stop the all-or-nothing spiral

Location

Online

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Highlights

30 minutes
Online

About this event

Health • Personal health

Stop Starting Over: 3 Behaviour Hacks to Stick With Healthy Habits

Event Overview: Feel like you keep "starting over" every Monday? This workshop gives you 3 practical, evidence-based tools you can start using immediately.

Learn how to:

Overcome all-or-nothing thinking
Anchor habits that last
Work with your brain (not against it) to build sustainable change

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Nutrime.Lab

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Free