Stop Starting Over: 3 Behaviour Hack to Stick to With Healthy Habits
By Nutrime.Lab
Online event
Multiple dates
Overview
Practical, psychology-based tools busy people can use to stop the all-or-nothing spiral
Stop Starting Over: 3 Behaviour Hacks to Stick With Healthy Habits
Event Overview: Feel like you keep "starting over" every Monday? This workshop gives you 3 practical, evidence-based tools you can start using immediately.
Learn how to:
- Overcome all-or-nothing thinking
- Anchor habits that last
- Work with your brain (not against it) to build sustainable change
Category: Health, Personal health
Good to know
Highlights
- 30 minutes
- Online
Location
Online event
Organized by
Nutrime.Lab
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