Stop the Spiral: Practical Tools to Stop Overthinking

When stress or uncertainty is high, it’s easy to get caught in loops of overthinking, worry or catastrophising — replaying conversations, second-guessing decisions, or imagining worst-case scenarios.

In this practical and lighthearted session, you’ll:
🧠 Understand what’s really happening in your brain when you get stuck in these cycles
🛠️ Learn simple, evidence-based tools to calm your thoughts and regain clarity
💬 Practise how to apply them in real moments of stress — not just in theory

You’ll leave feeling clearer, calmer and more in control — with tools you can start using straight away.

Led by Sammy Hawkins, ICF-accredited leadership coach and facilitator, with a Masters in Education and certification in Applied Neuroscience. Sammy brings 15+ years’ experience helping people lead and live with more calm, clarity and confidence.

"...better than years of therapy, and I would 1,000% recommend." (previous course participant).