£5.90

Stop Wishing, Start Doing: How To Get Motivated For Health & Fitness

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University of Exeter Queen's Building

The Queen's Drive

Exeter

EX4 4QH

United Kingdom

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Do you struggle to find motivation when it comes to your health and fitness? You're not alone!

In my time working within the health and fitness industry, one of the main barriers I have found in clients is a lack of motivation. Often people don't realise that motivation is not something which happens TO us, but it is an internal thing and there are steps you can take to increase it!

In this seminar you will learn:

- What motivation is and why so many people struggle to find it

- A simple, 4-step framework for improving motivation and setting yourself up for health and fitness success, explained in detail!

- Including: effective goal setting, daily routines, tracking, and much more.

Come and join us for a fun, engaging and informative evening!

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Date and Time

Location

University of Exeter Queen's Building

The Queen's Drive

Exeter

EX4 4QH

United Kingdom

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