£6 – £20

Stop Worrying, Start Living (Crouch End - Daytime)

Event Information

Location

Location

Hornsey Library

Haringey Park

London

N8 9JA

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Stop Worrying, Start Living

Two courses with Andrew De Selincourt

Mondays, 12:30 - 1:30pm, 16 April - 21 May 2018

Both courses £20 (5 weeks) | Single course £15 (3 weeks) or £10 (2 weeks) | Individual class (drop-in) £6. Book online for the course or drop-in and pay for the class on the door.

Most people suffer from stress, anxiety and so on but very few people know the real causes of these often debilitating states. On these two life-changing courses you’ll discover how to stop your mental discomfort and learn how to really relax while living life to the full. Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone welcome.


Course: Overcoming Stress, Worry and Anxiety (3 Classes)

Mondays, 12:30 - 1:30pm

Peace from Within • 16 April
Discover the real source of happiness and relief from anxiety.

Learn to De-Stress • 23 April
Stress and tension seem inescapable in modern society but Buddha explained clearly the causes of stress, and how to relax and let go.

How to Stop Worrying 30 April
Worrying serves no useful function – it only destroys our mental peace. We can solve problems more effectively and comfortably without worry.

Course: Creating the Life You Want (2 Classes)

Mondays, 12:30 - 1:30pm

*** PLEASE NOTE: THERE IS NO CLASS ON BANK HOLIDAY MONDAY 7 MAY***

Is Fear Necessary? • 14 May
Most of our fear is unnecessary and preventable. Learn how to manage fear and overcome anxiety by following Buddha’s advice.

Start Living • 21 May
Learn how to create a material-mental-spiritual life-balance – looking after our body, mind and life.



If you have a question or want to speak to someone about classes please chat with us on Facebook, email info@meditateinlondon.org or call us on 020 8455 7563.

Share with friends

Location

Hornsey Library

Haringey Park

London

N8 9JA

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved