£15

Stop Worrying, Start Living half-day course

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Location

Kadampa Meditation Centre

24 Gillygate

York

YO31 7EF

United Kingdom

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Refunds up to 1 day before event

Event description

Description

Stop Worrying, Start Living half-day course with Richard Brown
Saturday 30 March | 10am - 1pm

Worry and stress are an increasingly common problem for people in the modern world. These states of mind prevent us from experiencing peace and enjoying a full life.

Buddha explained the causes of worry and how to overcome them through positive ways of thinking that empower us to solve our daily problems. On this meditation day course we will learn practical methods to gain perspective on life’s challenges and special meditations that will enable us to stay calm and peaceful all the time.

This course is suitable for everyone from complete beginners to experienced meditators.


What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@meditationinyork.org and someone will happily help you with your query.

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Date and Time

Location

Kadampa Meditation Centre

24 Gillygate

York

YO31 7EF

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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