£10 – £36

Stop Worrying, Start Living (West Hampstead)

Event Information

Location

Location

West Hampstead Womens Centre

26-30 Cotleigh Road

London

NW6 2NP

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Stop Worrying, Start Living

Two 3 week courses with Sandrine Fanjek

Friday, 6 - 7pm, 20 April - 25 May 2018

Both courses £36 | Single course £24 | Individual class (drop-in) £10. Book online for the course or drop-in and pay for the class on the door.

Most people suffer from stress, anxiety and so on but very few people know the real causes of these often debilitating states. On these two life-changing courses you’ll discover how to stop your mental discomfort and learn how to really relax while living life to the full. Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone welcome.


Course: Overcoming Stress, Worry and Anxiety (3 Classes)

Friday, 6 - 7pm

Peace from Within • 20 April
Discover the real source of happiness and relief from anxiety.

Learn to De-Stress • 27 April
Stress and tension seem inescapable in modern society but Buddha explained clearly the causes of stress, and how to relax and let go.

How to Stop Worrying • 4 May
Worrying serves no useful function – it only destroys our mental peace. We can solve problems more effectively and comfortably without worry.

Course: Creating the Life You Want (3 Classes)

Friday, 6 - 7pm

Becoming the Person You Want to Be • 11 May
Deep down we all wish to be happy, confident, loving and peaceful. Learn two simple practices to transform yourself into a beautiful, worry-free person.

Is Fear Necessary? • 18 May
Most of our fear is unnecessary and preventable. Learn how to manage fear and overcome anxiety by following Buddha’s advice.

Start Living • 25 May
Learn how to create a material-mental-spiritual life-balance – looking after our body, mind and life.



If you have a question or want to speak to someone about classes please chat with us on Facebook, email info@meditateinlondon.org or call us on 020 8455 7563.

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Location

West Hampstead Womens Centre

26-30 Cotleigh Road

London

NW6 2NP

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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