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Strala workshop "Breath & Body" by Noz

Nozomi Smith

Sunday, 24 September 2017 from 12:00 to 14:00 (BST)

Strala workshop "Breath & Body" by Noz

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Standard Ticket Ended £20.00 £1.83

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Event Details

Hi there!

I am organising Strala workshop "Breath & Body" by Noz on Sunday 24th of September at Heathbrook Fitness in Kingswinford.

Last time I did workshop "MOVE with EASE" which leads you to be able to move easier from one pose to the other. Many of my friends who came to the workshop said "find much easier to move" and "easier to keep balance" and so on.

This time, I am going to talk about "Breath & Body" connection. One of the most important thing in Strala. The breath is like a fuel, the breath give you the power, balance, and make you calm. We can not live without breathing! Even if you missed last workshop, that's okay. You can still enjoy this workshop.

Also 1 hour Strala class is inclusive.

After the workshop, you will be able to move with your breath, feel the difference with breath and without breath. You will activate your awareness, you will notice when your body is tense, feel stress, your breaths are shorten, once you notice, you can bring back to yourself, bring back to your normal breath which leads you to relax, calm your mind, and reconnect with yourself again.

If you would like to do banktranfer or pay at the entrance, drop me an email

I am very looking forward to seeing you all there!

Be yourself, be happy.


Nozomi.S


Do you have questions about Strala workshop "Breath & Body" by Noz? Contact Nozomi Smith

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When & Where


Heathbrook Fitness
Swindon Road,
Wall Heath
DY6 0AW Kingswinford
United Kingdom

Sunday, 24 September 2017 from 12:00 to 14:00 (BST)


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Organiser

Nozomi Smith


Nozomi Smith is a Strala yoga guide lives in west midland and she has been trained by Tara Stiles who is the founder and owner of Strala. Nozomi believes yoga does help people to be able to recconect with themselves again, find themselves again, and connect with the others. We all support each other. Her passion is helping people through yoga, to be themselves, to be happy.  

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