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Strala Yoga & Vegan Picnic
Sat 20 May 2017, 11:00 – 16:00 BST
In the beautiful surroundings of Ravenscourt Park you will experience a lovely and soothing gentle Strala Yoga session led by Lizzie. Prepare for a blissful uplifting journey connecting with yourself and nature, enjoying easing out any tension and embracing a deeper sense of relaxation, calm and flow state. You will have the pleasure of being served with delicious foods lovingly prepared from Carol's Organic Kitchen that will awaken your senses and nourish your body.
Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy. Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi.
About your hosts:
Lizzie Adams, is an ex professional dancer, dance & fitness teacher turned Strala Yoga Guide. Lizzie has also trained in Indian Head Massage and Reiki and has experience working in education. She is passionate about making well-being more accessible and empowering all those she works with.
Carol Fraser, a qualified organic fruit and vegetable grower and a holistic lifestyle guide and founder of Carol's Organic Kitchen, uses her creative culinary skills using fresh organic plant-based ingredients to reach out to people through her delicious healthy dishes to promote vitality and wellbeing.
We welcome you to our community!