About this event
**Its crucial you tell the Southwark Wellbeing Hub about any medical conditions which could put you at risk when exercising**
Strength and conditioning is a fitness class, designed to increase your overall fitness levels and grow a deeper understanding of how your body gains strength.
The instructor will take you through a variety of exercises suitable for a basic to intermidiate level of fitness which often focuses on a variety of tools to improve:
- Health
- Strength
- Physical Performance
Depending on your personal fitness range you may engage with many of the body weight exercises such as: push-ups, squat jumps, burpees, and jumping jacks. These moves can be taken at your own pace and designed to increase your heart rate, which can improve cardiovascular fitness.
Southwark Wellbeing Hub are very excited to be partnering with The Running Charity, who will be facilitating these sessions. The Running Charity work with a variety of communities, engaging with people when they're at their lowest points. Their approach has had remarkable results on idividuals wellbeing & lives, we're thrilled to have their wisdom on board.
Beginners welcome!
The Southwark Wellbeing Hub is a charitable organisation designed to cater to Southark residents only. To meet meet our eligibilty youll need to live, woWrk or have a registered GP in the borough of Souhwark. Any questions please call the Southwark Wellbeing Hub.
Any queries please contact the Hub directly on 020 3751 9684.
We look forward to welcoming you.
